Hearty enough to make a meal by itself, this tasty soup is a medley of protein rich beans, vegetables rich in fiber, vitamin, folate and iron.
Ingredients:
1 cup mixed beans like kidney beans (rajma),
cow peas (lobia) and chickpeas (chana),
soaked overnight and pressure cooked for two whistles
1 carrot (gajar),grated
1 beetroot (chukandar), diced
200gms pumpkin (kaddu), diced
Half zucchini or (torai), diced
2 onions, chopped
6 tomatoes, puréed
1 red capsicum (lal shimla mirch) diced
1 green capsicum (shimla mirch), diced
2 tbsp oil
3 cloves garlic (lehsun)
1 tsp chilli (lal mirch) powder
1 tsp coriander (dhania) powder
1 tsp cumin (jeera) powder
1 tsp dried oregano
½ cup chopped mint (pudina) leaves
6 cups vegetable stock or
1 stock cube dissolved in half a litre of water
Salt to taste
Freshly crushed black peppercorns (sabut kali mirch)
Method:
Heat the oil in a large heavy pan.
Add the onions, carrot, beetroot, peppers, and garlic.
Sauté for about 15 minutes or until the onions are translucent.
Add the chili powder, coriander, cumin and oregano cook for 2 minutes.
Stir in the tomatoes purée and salt.
If you are using a stock cube add less salt. Add the vegetable stock, pumpkin, zucchini and mixed beans.
Bring to a boil and then simmer over medium flame until the vegetables are tender, about 20-25 minutes.
Add the crushed pepper and salt.
Serve garnished with mint leaves.